Our Signature Method

Warrior Physical Therapy;s Signature RRR method is a 3 step method that is specifically designed to help you accomplish your goals.

Reduction
Week 1-4

Whether it's a reduction of pelvic pain, scar tissue, incontinence, prolapse pressure and heaviness, etc.

In phase 1 we focus on teaching your body awareness of the pelvic floor, breathing mechanics, and posture to reduce your symptoms.

Reeducation
Week 5-8

Phase 2 includes reeducating the musculoskeletal, nervous, and circulatory systems.

This phase will implement strategies to correct imbalances and restore the symmetry and coordination your body will need to be able to head into the next phase.

Restore
Week 9-12

In this final phase, you will implement the techniques you’ve learned into functional movement patterns, returning you to a happier and healthier lifestyle.

Here is where we put everything together. We squat, lift, jump, and run making sure your form and pelvic floor are working together.

You will continue with your head held high knowing that you can manage your condition with complete confidence.